Cardio in trainers' own workouts, extreme inappropriate talk, welcoming every body type into the fitness world, and Elaine shocks Liana with a secret.
TOPICS
Liana discusses the C word (0:55)
Steady-state cardio VS intervals (3:39)
Favorite interval routines (6:09)
Mental health & cardio (9:22)
Lean muscle & boosting your metabolism (10:50)
Elaine reveals a secret (13:23)
Group fitness is not for me (14:48)
Spin class story (19:59)
A space for everyone (26:42)
Extreme inappropriate talk (30:32)
What's your story? We love listener gym stories & comments. Contact Elaine at thingsingyms.com/contact, email thingsingyms@gmail.com, or follow/comment on Instagram @thingsingyms. Thank you for listening, I can't wait to hear from you!
Liana Sanche is a certified exercise physiologist and personal trainer with a Science Degree majoring in Kinesiology.