Guys focus on upper-body and girls work on legs, the simple aspect of fitness and nutrition, Ryan reveals the purpose of life, and Elaine literally rescues a friend on the bench press.
TOPICS
The motivation for athletes & everyday life (3:20)
Keeping wellness simple (8:17)
Goals in perspective (10:29)
The purpose of life & spiritual musings (12:12)
Cooking eggs into your oatmeal (17:23)
Self-built gyms & solo vs companion training (19:26)
Trainers do dumb stuff (27:07)
Overly ambitious leg training & symmetry (34:41)
Elaine saves her friends’ life (40:34)
Sex with Demon | Next episode March 2nd (44:14)
What's your story? We love listener gym stories & comments. Contact Elaine at thingsingyms.com/contact, email thingsingyms@gmail.com, or follow/comment on Instagram @thingsingyms. Thank you for listening, I can't wait to hear from you!
Ryan Volk is an international semi-professional fastpitch softball player and coach
facebook.com/ryanthaddeus